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Air-Fried Boneless Skinless Chicken Thighs Recipe


    Who doesn’t love the irresistible combination of crispy skin and juicy meat? Boneless skinless chicken thighs are a versatile and flavorful option for any meal. And with the magic of air frying, you can achieve that perfect crunch without all the extra oil. Let’s dive into the delicious world of air-fried boneless skinless chicken thighs!

    What You’ll Need

    Before we get started, let’s gather our ingredients:

    • Boneless skinless chicken thighs
    • Olive oil
    • Salt
    • Pepper
    • Your favorite seasoning blend (optional)

    Preparing the Chicken Thighs

    Trimming: Begin by trimming any excess fat from the chicken thighs. This helps ensure they cook evenly and reduces the amount of grease.

    Seasoning: Drizzle a bit of olive oil over the chicken thighs, then season generously with salt, pepper, and your favorite seasoning blend. Don’t be shy with the seasoning – it’s what gives the chicken its flavor!

    Marinating (Optional): If you have time, marinate the chicken thighs in the fridge for at least 30 minutes to let the flavors meld together. This step isn’t necessary but can enhance the taste even further.

    Preparing the Air Fryer

    Preheat: Preheat your air fryer to 375°F (190°C) for about 3-5 minutes. Preheating ensures that the chicken starts cooking immediately, resulting in a crispier exterior.

    Grease: Lightly grease the air fryer basket or tray with cooking spray or a brush of oil to prevent sticking.

    Air Frying the Chicken Thighs

    Placement: Place the seasoned chicken thighs in a single layer in the air fryer basket or on the tray. Make sure they are not overlapping to ensure even cooking.

    Cooking: Cook the chicken thighs in the air fryer for 20-25 minutes, flipping halfway through the cooking time. The exact time may vary depending on the size of your chicken thighs and the efficiency of your air fryer.

    Checking Doneness: To ensure the chicken is cooked through, use a meat thermometer to check that the internal temperature has reached 165°F (74°C). The chicken should be golden brown and crispy on the outside.

    Serving Suggestions

    Once your air-fried boneless skinless chicken thighs are cooked to perfection, it’s time to enjoy! Here are some serving suggestions:

    Serve with your favorite dipping sauce, such as barbecue, honey mustard, or ranch.

    Pair with a side of roasted vegetables or a fresh salad for a balanced meal.

    Slice and serve atop a bed of fluffy rice or creamy mashed potatoes for a comforting dinner.


    Air-fried boneless skinless chicken thighs are a game-changer for any mealtime. With their crispy exterior and juicy interior, they’re sure to become a family favorite. Whether you’re cooking for a crowd or just craving a satisfying meal, this recipe is a winner every time.


    1. Can I use frozen chicken thighs for this recipe?

    While it’s best to use thawed chicken thighs for optimal results, you can still air fry frozen chicken thighs. Just be sure to adjust the cooking time accordingly and check for doneness before serving.

    2. Can I use different seasoning blends?

    Absolutely! Feel free to get creative with your seasoning blends. Experiment with different herbs, spices, and marinades to customize the flavor to your liking.

    3. How do I store leftovers?

    If you have any leftovers, store them in an airtight container in the refrigerator for up to 3-4 days. You can reheat them in the air fryer for a few minutes to restore their crispiness.

    4. Can I use bone-in chicken thighs for this recipe?

    While boneless skinless chicken thighs are recommended for this recipe, you can certainly use bone-in thighs if that’s what you have on hand. Just be aware that the cooking time may be slightly longer.

    5. Can I make this recipe gluten-free?

    Yes! Simply ensure that the seasoning blend you use is gluten-free, or create your own blend using gluten-free herbs and spices.

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