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Asparagus Ricotta Frittata Recipe


    Imagine waking up to the delightful aroma of sizzling eggs and fresh asparagus filling your kitchen. That’s the magic of a perfectly cooked frittata. In this article, we’ll explore a scrumptious recipe that combines the earthy goodness of asparagus with the creamy richness of ricotta cheese, resulting in a frittata that’s not only nutritious but also bursting with flavor.

    Why Choose Asparagus Ricotta Frittata?

    Asparagus is packed with vitamins A, C, and K, along with folate and fiber, making it a nutritional powerhouse. Combined with protein-rich ricotta cheese, this frittata provides a balanced meal to kickstart your day.

    Versatility in Flavor

    The delicate flavor of asparagus pairs beautifully with the creamy texture of ricotta, creating a harmonious blend that can be enhanced with your favorite herbs and spices.


    • 6 large eggs
    • 1 cup ricotta cheese
    • 1 bunch fresh asparagus, trimmed and chopped
    • 1/2 cup grated Parmesan cheese
    • 2 tablespoons olive oil
    • 1 garlic clove, minced
    • Salt and pepper to taste


    Preheat your oven to 375°F (190°C).

    In a large bowl, whisk together the eggs, ricotta cheese, Parmesan cheese, salt, and pepper until well combined.

    Heat olive oil in a skillet over medium heat. Add minced garlic and cook until fragrant.

    Add chopped asparagus to the skillet and sauté until tender, about 5 minutes.

    Pour the egg mixture over the asparagus in the skillet, ensuring it’s evenly distributed.

    Cook for 3-4 minutes until the edges start to set.

    Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and golden brown on top.

    Once cooked, remove from the oven and let it cool slightly before slicing and serving.

    Serving Suggestions:

    Serve slices of frittata with a side salad of mixed greens drizzled with balsamic vinaigrette for a complete meal.

    Pair it with crusty whole-grain bread or toasted bagels for added texture and satisfaction.

    Tips for Success:

    Use a non-stick skillet to prevent the frittata from sticking.

    Don’t overcook the asparagus; it should still have a slight crunch to it.

    Experiment with different cheeses and vegetables to customize your frittata according to your taste preferences.


    With its simplicity and versatility, the asparagus ricotta frittata is a breakfast option that’s sure to please even the pickiest of eaters. Whether enjoyed hot out of the oven or cold as leftovers, this dish is bound to become a staple in your culinary repertoire.


    1. Can I use frozen asparagus for this recipe? While fresh asparagus is preferred for its flavor and texture, you can substitute frozen asparagus if needed. Just be sure to thaw and drain it before using.
    2. Can I make this frittata ahead of time? Yes, you can prepare the frittata ahead of time and reheat it in the oven or microwave before serving. It’s a convenient option for busy mornings or brunch gatherings.
    3. Can I add other vegetables to this frittata? Absolutely! Feel free to experiment with other vegetables such as bell peppers, spinach, mushrooms, or cherry tomatoes to customize the frittata to your liking.
    4. Can I make this frittata dairy-free? Yes, you can substitute dairy-free alternatives for the ricotta and Parmesan cheese to make a dairy-free version of this frittata.
    5. How long will leftovers last in the refrigerator? Leftover frittata can be stored in an airtight container in the refrigerator for up to 3-4 days. Simply reheat before serving for a quick and delicious meal.

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