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Gluten-Free Gazpacho And Crispy Chickpeas Recipe

    When the summer sun beats down, there’s nothing more satisfying than a chilled bowl of gazpacho to cool you off. This gluten-free twist on the classic Spanish soup is not only refreshing but also accompanied by a delightful crunch from crispy chickpeas. Join us on a culinary adventure as we explore the creation of this light and flavorful gluten-free gazpacho paired with perfectly seasoned crispy chickpeas – a harmonious blend of textures and tastes that defines the essence of summer.


    For Gluten-Free Gazpacho:

    • 4 large ripe tomatoes, diced
    • 1 cucumber, peeled and diced
    • 1 red bell pepper, diced
    • 1 small red onion, finely chopped
    • 2 cloves garlic, minced
    • 4 cups tomato juice
    • 1/4 cup red wine vinegar
    • 1/4 cup olive oil
    • Salt and pepper to taste
    • Fresh basil or cilantro for garnish

    For Crispy Chickpeas:

    • 1 can (15 oz) chickpeas, drained and rinsed
    • 2 tablespoons olive oil
    • 1 teaspoon smoked paprika
    • 1/2 teaspoon cumin
    • 1/2 teaspoon garlic powder
    • Salt and pepper to taste


    1. Prepare the Gazpacho:

    • In a blender, combine the diced tomatoes, cucumber, red bell pepper, red onion, and minced garlic.
    • Add tomato juice, red wine vinegar, and olive oil to the blender.
    • Blend until smooth, and season with salt and pepper to taste.
    • Refrigerate the gazpacho for at least an hour to allow the flavors to meld.

    2. Make the Crispy Chickpeas:

    • Preheat the oven to 400°F (200°C).
    • Pat the chickpeas dry with a paper towel to remove excess moisture.
    • In a bowl, toss the chickpeas with olive oil, smoked paprika, cumin, garlic powder, salt, and pepper until well coated.
    • Spread the seasoned chickpeas on a baking sheet in a single layer.
    • Bake for 25-30 minutes or until crispy, shaking the pan occasionally for even cooking.
    • Allow the chickpeas to cool slightly before serving.

    3. Serve and Garnish:

    • Ladle the chilled gazpacho into bowls.
    • Top each bowl with a handful of crispy chickpeas.
    • Garnish with fresh basil or cilantro for an added burst of flavor.

    Tips for Success:

    • Use Fresh Ingredients: Opt for ripe, seasonal tomatoes and fresh vegetables for the best flavor in your gazpacho.
    • Personalize the Seasonings: Adjust the seasonings in both the gazpacho and chickpeas to suit your taste preferences.
    • Experiment with Herbs: Try different herbs like basil, cilantro, or parsley for a unique twist in the gazpacho.
    • Serve Chilled: The gazpacho is best served well-chilled, making it a perfect choice for a refreshing summer meal.


    This Gluten-Free Gazpacho with Crispy Chickpeas is a celebration of summer’s bounty, offering a symphony of flavors and textures in every spoonful. Whether enjoyed as a light lunch or a refreshing starter at a summer gathering, this recipe embodies the essence of the season. So, bring the flavors of summer to your table, savor the coolness of gazpacho, and revel in the satisfying crunch of perfectly seasoned crispy chickpeas – a gluten-free delight that captures the essence of summer in every bite.

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