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High Protein Baked Eggs Recipe


    Looking for a hearty and healthy breakfast option that will keep you energized throughout the day? Look no further than this high protein baked eggs recipe! Packed with flavor and nutrients, these baked eggs are easy to make and perfect for anyone looking to start their day on the right foot.

    Why Choose Baked Eggs?

    When it comes to breakfast, eggs are a staple for many people. Not only are they delicious, but they’re also incredibly nutritious. Eggs are packed with protein, vitamins, and minerals, making them an excellent choice for anyone looking to fuel their body with wholesome ingredients.

    But why choose baked eggs over other cooking methods? Baking eggs in the oven allows you to cook them without the need for added fats or oils, making them a healthier option than frying. Plus, baking eggs allows you to add a variety of flavorful ingredients, creating a dish that is as tasty as it is nutritious.


    Before we dive into the recipe, let’s take a look at what you’ll need:

    • 6 eggs
    • 1/4 cup of milk (or non-dairy alternative)
    • 1/2 cup of chopped spinach
    • 1/4 cup of diced tomatoes
    • 1/4 cup of diced bell peppers
    • 1/4 cup of diced onions
    • Salt and pepper to taste
    • Optional: shredded cheese for topping


    Preheat your oven to 375°F (190°C) and lightly grease a muffin tin with cooking spray or olive oil.

    Prepare your ingredients by chopping the spinach, tomatoes, bell peppers, and onions.

    In a mixing bowl, whisk together the eggs and milk until well combined. Season with salt and pepper to taste.

    Divide the chopped vegetables evenly among the muffin tin cups.

    Pour the egg mixture over the vegetables, filling each cup about three-quarters of the way full.

    Bake in the preheated oven for 20-25 minutes, or until the eggs are set and slightly golden on top.

    If desired, sprinkle shredded cheese over the baked eggs during the last few minutes of baking for an extra layer of flavor.

    Remove from the oven and allow the baked eggs to cool slightly before serving.

    Serving Suggestions

    These high protein baked eggs are incredibly versatile and can be enjoyed in a variety of ways. Serve them alongside whole grain toast or a side of fresh fruit for a complete and satisfying meal. You can also store any leftovers in the refrigerator for a quick and easy breakfast option throughout the week.


    With their delicious flavor and impressive nutritional profile, these high protein baked eggs are sure to become a new breakfast favorite. Whether you’re looking to fuel up before a busy day or simply want to enjoy a wholesome and satisfying meal, this recipe has you covered. Give it a try and see for yourself just how delicious and nutritious baked eggs can be!

    FAQs (Frequently Asked Questions)

    1. Can I customize the ingredients in this recipe? Absolutely! Feel free to mix and match your favorite vegetables or add in extra ingredients like cooked bacon or sausage for added flavor.
    2. How long do baked eggs last in the refrigerator? Baked eggs can be stored in an airtight container in the refrigerator for up to 3-4 days. Simply reheat in the microwave or oven before serving.
    3. Can I freeze baked eggs? While baked eggs can be frozen, the texture may change slightly upon thawing. It’s best to enjoy them fresh or refrigerated for the best taste and texture.
    4. Are baked eggs a good option for meal prep? Absolutely! Baked eggs are perfect for meal prep and can be made ahead of time for quick and easy breakfasts throughout the week.
    5. Can I make this recipe dairy-free? Yes! Simply substitute the milk for a non-dairy alternative such as almond milk or coconut milk for a dairy-free version of this recipe.

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