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Indian Moong Bean Salad Recipe


    Welcome to the vibrant world of Indian cuisine, where flavors and health benefits unite in a delightful dance on your taste buds. In this article, we’ll explore the wonders of Indian Moong Bean Salad, a dish that not only tantalizes your palate but also nourishes your body. Packed with protein, fiber, and an array of vitamins and minerals, this salad is a perfect blend of taste and nutrition.


    To prepare this delicious salad, you’ll need the following ingredients:

    • 1 cup of whole moong beans
    • 1 small onion, finely chopped
    • 1 small tomato, chopped
    • 1 cucumber, diced
    • 1 green chili, finely chopped
    • 1/2 cup of fresh cilantro, chopped
    • 1/2 teaspoon of cumin powder
    • 1/2 teaspoon of chaat masala
    • Salt to taste
    • Lemon juice for dressing

    Cooking Instructions

    Start by soaking the moong beans overnight or for at least 4-5 hours.

    Drain the soaked beans and rinse them thoroughly.

    In a pot, add the beans and enough water to cover them. Cook until the beans are tender but still firm.

    Drain any excess water and let the beans cool down.

    In a large bowl, combine the cooked moong beans with the chopped onion, tomato, cucumber, green chili, and cilantro.

    Sprinkle cumin powder, chaat masala, and salt over the salad.

    Squeeze fresh lemon juice over the salad and toss everything together gently.

    Nutritional Benefits

    Moong beans are a rich source of protein, making this salad an excellent choice for vegetarians and vegans looking to add more protein to their diet. They are also high in fiber, which aids in digestion and helps maintain a healthy weight. Additionally, moong beans are packed with vitamins and minerals, including folate, iron, and magnesium, which are essential for overall health.


    Indian Moong Bean Salad is not only delicious but also incredibly nutritious. It’s a perfect dish for anyone looking to eat healthily without compromising on taste. So, next time you’re craving a light and refreshing salad, give this Indian classic a try!


    1. Can I use canned moong beans for this salad? While you can use canned moong beans, the flavor and texture may not be as good as using fresh, soaked beans.
    2. Can I add other vegetables to this salad? Yes, feel free to customize this salad with your favorite vegetables like bell peppers, carrots, or even fruits like mango or pomegranate seeds.
    3. Is this salad spicy? The spiciness of the salad can be adjusted by adding more or fewer green chilies according to your taste preference.
    4. Can I make this salad ahead of time? Yes, you can prepare the salad ahead of time and refrigerate it. Just add the lemon juice and seasonings right before serving.
    5. Is this salad suitable for a vegan diet? Yes, this salad is completely vegan-friendly as it does not contain any animal products.

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