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Mlewi (Tunisian Flatbread) Recipe

    Transport your taste buds to the vibrant flavors of Tunisia with this authentic Mlewi recipe.

    Mlewi, also known as Tunisian flatbread, is a staple in Tunisian cuisine and is enjoyed throughout the day with various toppings or fillings.

    Made with simple ingredients, including semolina flour, water, and olive oil, Mlewi is characterized by its soft texture and slightly chewy crust.

    Whether you enjoy it plain, with a drizzle of olive oil, or as a base for savory or sweet toppings, Mlewi is sure to become a versatile addition to your culinary repertoire.

    So, let’s dive into the recipe and learn how to make this delicious Tunisian flatbread at home!

    Ingredients:

    • 2 cups semolina flour
    • 1 cup warm water
    • 2 tablespoons olive oil
    • 1 teaspoon salt

    Instructions:

    Mix the Dough:

    In a large mixing bowl, combine the semolina flour and salt.

    Gradually add the warm water and olive oil, mixing until a soft dough forms.

    Knead the Dough:

    Turn the dough out onto a lightly floured surface and knead it for 5-7 minutes, or until smooth and elastic.

    Rest the Dough:

    Place the dough back into the mixing bowl and cover it with a clean kitchen towel.

    Let it rest at room temperature for 30 minutes to 1 hour.

    Divide and Shape the Dough:

    After the dough has rested, divide it into 4 equal portions.

    Roll each portion into a ball, then flatten it into a disc using your hands or a rolling pin.

    Cook the Flatbread:

    Heat a non-stick skillet or griddle over medium-high heat.

    Working with one piece of dough at a time, cook the flatbread for 2-3 minutes on each side, or until golden brown and cooked through.

    Serve and Enjoy:

    Transfer the cooked Mlewi to a plate and cover it with a clean kitchen towel to keep warm.

    Serve the flatbread warm with your favorite toppings or fillings.

    Nutritional Facts:

    • Serving Size: 1 flatbread (1/4 of recipe)
    • Calories: 250
    • Total Fat: 6g
    • Saturated Fat: 1g
    • Cholesterol: 0mg
    • Sodium: 585mg
    • Total Carbohydrate: 42g
    • Dietary Fiber: 2g
    • Sugars: 0g
    • Protein: 6g

    FAQs:

    Can I use all-purpose flour instead of semolina flour?

    While semolina flour is traditionally used to make Mlewi, you can substitute all-purpose flour if needed. However, the texture and flavor of the flatbread may be slightly different.

    Can I make the dough ahead of time?

    Yes, you can prepare the dough for Mlewi ahead of time and refrigerate it for up to 24 hours. Let the dough come to room temperature before shaping and cooking the flatbread.

    Can I freeze the cooked flatbread?

    Yes, you can freeze the cooked Mlewi for up to 3 months. Wrap the flatbread tightly in plastic wrap and aluminum foil before freezing. Thaw in the refrigerator overnight before reheating.

    What can I serve with Mlewi?

    Mlewi can be served with a variety of toppings or fillings, such as hummus, labneh, olives, cheese, or honey. It also pairs well with soups, stews, or salads.

    Can I make smaller or larger flatbreads?

    Yes, you can adjust the size of the flatbreads to suit your preference. For smaller flatbreads, divide the dough into more portions, and for larger flatbreads, divide the dough into fewer portions. Adjust the cooking time accordingly.

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