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Spaghetti Aglio E Olio Recipe

    Get ready to transport your taste buds to Italy with this classic Spaghetti Aglio e Olio recipe.

    Bursting with flavor, this simple yet elegant dish features spaghetti tossed in a garlic-infused olive oil sauce, finished with a sprinkle of parsley and a touch of red pepper flakes for a hint of heat.

    Perfect for a quick weeknight dinner or a special occasion, this dish is sure to impress even the pickiest of eaters.

    Let’s dive into the recipe and bring a taste of Italy to your table.

    Table of Contents


    • 8 ounces spaghetti
    • 4 cloves garlic, thinly sliced
    • 1/4 cup extra virgin olive oil
    • 1/2 teaspoon red pepper flakes (adjust to taste)
    • Salt, to taste
    • Freshly ground black pepper, to taste
    • 2 tablespoons chopped fresh parsley
    • Grated Parmesan cheese, for serving (optional)


    Cook the Spaghetti:

    Bring a large pot of salted water to a boil.

    Add the spaghetti and cook according to package instructions until al dente.

    Reserve 1/2 cup of pasta water, then drain the spaghetti and set aside.

    Prepare the Garlic Oil Sauce:

    While the spaghetti is cooking, heat the olive oil in a large skillet over medium heat.

    Add the sliced garlic and red pepper flakes, and cook until the garlic is golden brown and fragrant, about 2-3 minutes.

    Be careful not to let the garlic burn.

    Combine Spaghetti and Sauce:

    Add the cooked spaghetti to the skillet with the garlic oil sauce.

    Toss to coat the spaghetti evenly with the sauce, adding reserved pasta water as needed to loosen the sauce and create a silky texture.

    Season and Serve:

    Season the spaghetti with salt and pepper to taste.

    Sprinkle chopped parsley over the top and toss to combine.

    Serve hot, garnished with grated Parmesan cheese if desired.

    Nutritional Facts:

    • Serving Size: 1/4 of recipe
    • Calories: 350
    • Total Fat: 15g
    • Saturated Fat: 2g
    • Cholesterol: 0mg
    • Sodium: 300mg
    • Total Carbohydrate: 45g
    • Dietary Fiber: 2g
    • Sugars: 2g
    • Protein: 8g


    Can I use other types of pasta for this recipe?

    While spaghetti is traditional for Spaghetti Aglio e Olio, you can certainly use other types of pasta such as linguine or fettuccine if desired.

    Is it necessary to use fresh garlic or can I use garlic powder?

    Fresh garlic is recommended for the best flavor in this recipe, but you can substitute garlic powder if needed. Use about 1 teaspoon of garlic powder for every clove of fresh garlic.

    Can I make this dish ahead of time?

    Spaghetti Aglio e Olio is best served fresh, but you can prepare the garlic oil sauce in advance and toss it with freshly cooked spaghetti just before serving.

    What can I serve with Spaghetti Aglio e Olio?

    This dish pairs well with a simple salad, crusty bread, or grilled vegetables for a complete meal.

    Can I make this recipe vegan?

    Yes, simply omit the grated Parmesan cheese or use a dairy-free alternative for a vegan-friendly version of this dish.

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