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Top 8 korean Pickles That Are Healthy As Well As Drool Worthy


    Korean cuisine is renowned for its vibrant flavors and unique culinary traditions. Among the array of delightful dishes, Korean pickles, or “Jangajji,” stand out as a perfect balance of crunch, spice, and health benefits. In this article, we’ll dive into the world of Korean pickles, exploring the top eight that not only tantalize your taste buds but also contribute to your overall well-being.

    Kimchi: The King of Korean Pickles

    Kimchi, the undisputed star of Korean pickles, is a spicy fermented cabbage dish that’s not just a side but a staple. Packed with probiotics and vitamins, kimchi aids digestion and boosts the immune system. The fiery kick and tangy crunch make it a go-to accompaniment for any Korean meal.

    Radish Kimchi: A Refreshing Twist

    For those seeking a milder option, Radish Kimchi, or “Kkakdugi,” is a crunchy and refreshing alternative. Made with cubed radishes, it offers a sweet and slightly tangy flavor. This pickle is not only a treat for your taste buds but also a great source of fiber and antioxidants.

    Pickled Garlic Scapes: A Garlicky Delight

    Garlic lovers, rejoice! Pickled Garlic Scapes, known as “Maneuljjong,” are a garlicky delight that adds a punch to any dish. These slender green stalks are pickled to perfection, imparting a unique garlic flavor. Rich in allicin, garlic scapes are not only delicious but also contribute to heart health.

    Cucumber Kimchi: Cool and Crisp

    If you prefer a pickle that’s cool and crisp, Cucumber Kimchi, or “Oi Kimchi,” is your answer. Made with thinly sliced cucumbers, this pickle offers a refreshing contrast to the spicier varieties. Low in calories and high in hydration, it’s the ideal summer side dish.

    Soy Pickled Garlic: A Umami Explosion

    For an umami explosion in your mouth, try Soy Pickled Garlic, or “Ganjang Maneul.” The combination of soy sauce and garlic creates a savory and robust flavor profile. Besides being a tasty addition to your meal, soy pickled garlic is known for its potential anti-inflammatory properties.

    Pickled Mustard Greens: A Tangy Crunch

    Adding a tangy crunch to the list, Pickled Mustard Greens, or “Ssamjang,” offer a unique flavor experience. The mustard greens are pickled in a savory brine, resulting in a side dish that perfectly complements grilled meats or rice. This pickle is rich in vitamins A and C.

    Pickled Perilla Leaves: Herbaceous Goodness

    Injecting a touch of herbaceous goodness, Pickled Perilla Leaves, or “Kkaennip Jangajji,” are a delightful variation. The perilla leaves are pickled to preserve their unique aroma and taste. Known for their anti-inflammatory properties, these pickles are a healthy addition to your Korean feast.

    Pickled Sesame Leaves: Nutty and Aromatic

    Last but not least, we have Pickled Sesame Leaves, or “Kaetnip Jangajji,” offering a nutty and aromatic twist. These pickles are made by marinating sesame leaves in a flavorful mixture. Rich in essential nutrients, pickled sesame leaves are not only a treat for your palate but also contribute to overall well-being.


    In conclusion, Korean pickles are a treasure trove of flavors and health benefits. From the iconic Kimchi to the refreshing Radish Kimchi and the savory Soy Pickled Garlic, these pickles add depth and excitement to Korean cuisine. Incorporate these drool-worthy delights into your meals to experience a burst of taste and a boost to your well-being.

    Frequently Asked Questions (FAQs)

    Q1: Are Korean pickles spicy? A1: While some Korean pickles like Kimchi can be spicy, there are milder options like Radish Kimchi and Cucumber Kimchi for those who prefer a less intense flavor.

    Q2: Are Korean pickles only served as sides? A2: While Korean pickles are commonly served as side dishes, they can also be used as ingredients in various recipes to enhance flavor.

    Q3: Are these pickles suitable for vegetarians? A3: Yes, most Korean pickles are vegetarian-friendly, as they are primarily made from vegetables and seasonings.

    Q4: Can I make Korean pickles at home? A4: Absolutely! Many Korean pickle recipes are simple and can be easily recreated at home. Experiment with different ingredients and find your favorite.

    Q5: Are there any health benefits to consuming Korean pickles? A5: Yes, Korean pickles offer various health benefits, including improved digestion (thanks to probiotics), enhanced immune function, and the potential for anti-inflammatory effects, depending on the ingredients used.

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