6 Fitness Habits Destroying Your Body After 30
If you don't build rest days and de-load periods into your training plan, you may feel overly tired or stop seeing progress despite working out just as hard—these can be signs of overtraining."
Rothman Orthopaedics warns that excessive high-impact workouts might damage joints. Instead, try low-impact exercises like yoga, swimming, or cycling to alleviate body stress.
This goes for those with a penchant for endurance cardio like running or rowing, which can lead to overuse injuries if you do those repetitive motions day in and day out for long periods.
No matter how hard you work out, you need protein and carbs to see benefits. Thus, a balanced diet of fruits, vegetables, lean meats, and healthy fats is essential.
Skipping warm-ups and cool-downs increases injury risk and healing time, according to research. To prepare and recover, stretch and do mild cardio before and after your workout.
"Focusing on sleep during this time can also help curb the risk of sleep disorders in the long run and promote healthy aging.