7 Ways Chia Seeds Improve Your Health

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Chia seeds contain 92% fiber. Low-carb chia seeds. Fiber is soluble, digested, and nourishes your gut microorganisms.

Most carbohydrates are fiber

Chia seeds may reduce triglycerides, inflammation, insulin resistance, and abdominal fat if eaten consistently.

Reduces heart disease risk

Chia seeds are rich in bone-healthy nutrients including calcium, protein, magnesium, and phosphorus.

Bone-nourishing

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Antioxidant-rich chia seeds combat free radicals. Free radicals destroy cell molecules and cause aging and cancer.

Antioxidant-rich

Protein-rich chia seeds. 14% plant protein is in chia seeds. Protein reduces cravings, nighttime eating, and muscular building.

Protein

One ounce of chia seeds provides 18% of your daily calcium, 30% manganese, 30% magnesium, and 27% phosphorus.

High-nutrient, low-calorie

High fiber and protein in chia seeds promote weight loss. Protein helps lose weight, while fiber makes you feel fuller and slower.

Weight loss food!

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