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[{"selector":"#anim-97b0d9b0-e2ce-45ad-8884-a72683ffddde","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c57f9f03-ea84-44e5-9b73-2115551a835e","keyframes":{"transform":["translate3d(-118.21086%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33660074-fd85-4084-b0af-719906c2b944","keyframes":{"transform":["translate3d(0px, 35%, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"direction":"normal","duration":600,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] [{"selector":"#anim-a04598b6-5164-4f60-b104-cb81428528fc","keyframes":{"opacity":[0,1]},"delay":800,"direction":"normal","duration":300,"easing":"cubic-bezier(0.645, 0.045, 0.355, 1)","fill":"both"}] Eating Whole Grains Has These 7 Health Benefits

let's start

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Nutrient-rich and fiber-rich

[{"selector":"#anim-dca0cbc0-3c5d-463e-ad11-8dd1b45dfd41","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc0e298b-d588-402d-bac8-3e8a56050e3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-368253c2-3001-44a0-82fd-17cec777e241","keyframes":{"transform":["translate3d(0px, -793.95228%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b093fd35-6a18-4f07-98c3-af0aba2b327c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-220f4206-b486-47b2-a62d-f5391163ae59","keyframes":{"transform":["translate3d(0px, -723.59193%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Many essential elements are in whole grains. Grain type determines nutritional levels.

Avoid heart disease

[{"selector":"#anim-0ccc7a1c-d58c-427a-b67b-d7cd2eaac2c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89187987-87a5-4b24-be10-300f4eb2e6cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c056196-28fc-403c-a849-984df8b9b586","keyframes":{"transform":["translate3d(0px, -610.68787%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b560b62-ead0-4a39-b37a-e7f03b18a20d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03923b78-415e-4906-9ee7-e59068789d67","keyframes":{"transform":["translate3d(0px, -1298.0056%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The risk of cardiovascular disease, the largest cause of mortality worldwide, is reduced by eating a diet high in whole grains.

Avoid stroke

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LIKE AND SHARE

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Avoid obesity

[{"selector":"#anim-99c5295d-a358-4521-ad10-4f207ff35350","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60341f35-93ce-42a7-89c7-481ef372a28b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5fcb3f87-b1c6-4e23-b75d-932d2a92c319","keyframes":{"transform":["translate3d(0px, -773.69909%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96e97922-a85b-475e-ac68-492629116627","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04bbd94d-4dce-445e-acb8-692f474e3a2c","keyframes":{"transform":["translate3d(0px, -1277.49276%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fiber-rich meals can keep you from overeating. Weight loss is promoted by high-fiber diets.

Avoid type 2 diabetes

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Improve digestion

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Reduce inflammation

[{"selector":"#anim-fc226cf0-d771-4677-a656-f21aded8da76","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99237ef0-524d-4a50-a84f-1bce7e002514","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27684579-42f9-4a95-9be8-133523d414fc","keyframes":{"transform":["translate3d(0px, -773.69909%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8086be6d-90fb-4387-b667-ff6e4d972346","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c375fcff-a27f-4bf7-9d39-2844b12dfd3f","keyframes":{"transform":["translate3d(0px, -712.6331%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Inflammation causes numerous chronic disorders. Whole grains may lower inflammation.

LIKE AND SHARE

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Stories

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“

let's start

Nutrient-rich and fiber-rich

Avoid heart disease

Avoid stroke

LIKE AND SHARE

Avoid obesity

Avoid type 2 diabetes

Improve digestion

Reduce inflammation

LIKE AND SHARE

Stories

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