Experts Say What Happens When You Quit Caffeine
Dietitians and nutritionists say eliminating caffeine can improve your health. Learn what happens to your body when you quit coffee and decide if it's best for you.
Bad news first. Experts warn that the first few days after quitting coffee might be unpleasant.
Now for something positive. Giving up coffee improves sleep quality, which is one of its biggest benefits.
After coffee abstinence, anxiety may lessen. McSorley suggests reducing caffeine to reduce anxiety.
Experts think stopping caffeine may improve nutritional absorption. Batsantos says coffee increases urination.
Stopping the consumption of caffeine may result in a significant reduction in the severity of heartburn symptoms.