[{"selector":"#anim-6f5aa2f8-4601-4e17-b0bc-fa2d536ea7f8","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2fad4f7-f2b5-4dc3-8324-c15f52ef911b","keyframes":{"transform":["translate3d(0px, 194.77818%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Experts Say What Happens When You Quit Caffeine

let's start

[{"selector":"#anim-31c51dc2-e811-477f-b3b7-58c1b76cec58","keyframes":{"transform":["translate3d(114.54545%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e47df71-afa8-45f4-a693-fd048730741f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd8f758e-d50d-4f19-ab92-3505ff852aac","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-3d4c904e-2412-4058-8887-303febd0a431","keyframes":{"transform":["translate3d(-182.46446%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fefebba3-5d52-4b52-b694-6777b18f6c66","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4b652ed-7420-44b8-9021-1a725feddfa7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Arrow

[{"selector":"#anim-c0265bd1-008e-40ad-ab7e-c4e7fe8b60db","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc9f6857-f740-4bbe-b83e-57d40141a011","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16274587-97d7-42a9-811b-796d9de9294f","keyframes":{"transform":["translate3d(0px, 148.72751%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dietitians and nutritionists say eliminating caffeine can improve your health. Learn what happens to your body when you quit coffee and decide if it's best for you.

Withdrawal may occur

[{"selector":"#anim-d36ffebf-17e4-4b81-8897-354f74c16044","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-95b821a3-470a-495f-81f1-51b224decf4c","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d70c0f74-5c6d-439a-90f3-e738030924b4","keyframes":{"transform":["translate3d(0px, 266.98868%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bad news first. Experts warn that the first few days after quitting coffee might be unpleasant.

Sleep may improve

[{"selector":"#anim-29d0254e-efb8-485f-b92b-9d78a7953ae2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e84e3230-223b-4618-a303-2ba7c382505e","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b91229b7-c550-48d5-a67a-2b6de694785a","keyframes":{"transform":["translate3d(0px, 266.98868%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Now for something positive. Giving up coffee improves sleep quality, which is one of its biggest benefits.

LIKE AND SHARE

[{"selector":"#anim-fed15798-93d8-4c5c-af95-70076733a821","keyframes":[{"offset":0,"transform":"translate3d(0, -151.71958%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -42.663545896%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -14.504391848000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -5.446732922000001%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -2.366825448%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":0,"duration":1000,"fill":"both"}]

Anxiety may decrease

[{"selector":"#anim-08f54d25-d1fe-4494-9216-fd53d046b344","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b82ee74-2b11-4a9d-ae1c-2f90fa144a82","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6fe2431-28ff-43b7-987b-a16132d2183e","keyframes":{"transform":["translate3d(0px, 272.78579%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] After coffee abstinence, anxiety may lessen. McSorley suggests reducing caffeine to reduce anxiety.

Nutrient absorption may improve

[{"selector":"#anim-c08639ed-8d28-454e-8d83-f3fb2d336a55","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f205687c-a070-4251-a657-1129d8040085","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-106047a4-d01d-41c9-a155-5b50c639b6de","keyframes":{"transform":["translate3d(0px, 272.78579%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Experts think stopping caffeine may improve nutritional absorption. Batsantos says coffee increases urination.

Heartburn may subside

[{"selector":"#anim-d08abfd4-2f12-407d-bf01-ed36779b7a85","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-168a3dab-e158-4057-bbfc-0fe756518f8b","keyframes":{"opacity":[0,1]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a96777c3-b537-4e12-83d4-ee3c9700b3dc","keyframes":{"transform":["translate3d(0px, 285.82926%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":1001,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Stopping the consumption of caffeine may result in a significant reduction in the severity of heartburn symptoms.

Stories

[{"selector":"#anim-bafd4f24-0fbe-4e3d-b878-c616181cca46","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99bba1ea-0829-4127-9305-db27e91ec36d","keyframes":{"transform":["translate3d(-99.70414%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fcaaeedc-379d-46dc-86e6-e6af81bf0899","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6eeb8acf-020b-4934-b5a3-1860402d1ef0","keyframes":{"transform":["translate3d(-99.57265%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a407fcd5-81a5-45b5-92a4-80b3958a8b25","keyframes":{"opacity":[0,1]},"delay":200,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92323f31-cfaf-40ff-b963-fe9a70783c8e","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6cf4bb3-da67-4112-97c5-f4c4e738f0c9","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-145f2b32-ac58-4208-9e5e-2bcc82fa57c0","keyframes":{"opacity":[0,1]},"delay":300,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-613c6add-056a-4632-aa90-09e11909fce1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-862823b8-4001-4f5c-bddd-c1eb9bbf0033","keyframes":{"opacity":[0,1]},"delay":300,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a838755-eb2a-4ca1-9e56-a6a7bbf0e2d0","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cda63c7-0fe4-42b4-8ac3-b9abecdc5e1a","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82249635-8795-4899-9650-9f3f2c1a628b","keyframes":{"opacity":[0,1]},"delay":400,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e809696d-6944-432f-aee3-e83e4daaf2e0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2b8633f-ec5b-43da-8ca5-2f86a48aaa2b","keyframes":{"opacity":[0,1]},"delay":400,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7479c9a-44c3-4692-95ad-1c1311075f93","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87a60cfa-2f40-4bc2-ba77-f8ef7b340ef8","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fa4d7c9-faf5-4c68-8047-c6c906010d23","keyframes":{"opacity":[0,1]},"delay":500,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f60403d4-6aa9-48c8-baab-a63b07d324d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] See More See More See More See More

let's start

Withdrawal may occur

Sleep may improve

LIKE AND SHARE

Anxiety may decrease

Nutrient absorption may improve

Heartburn may subside

Stories

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