Healthy Weight Loss Habits: Portion control, mindful eating, and meal planning
Food category portion sizes can prevent overeating. Measure portions using cups, food scales, or visual cues.
Meals should consist of a variety of foods, including lean proteins, whole grains, fruits and vegetables, and healthy fats.
Eat slowly and mindfully. Chew thoroughly, relish the tastes, and heed to your body's hunger and fullness cues.
Make healthy meals ahead of time. This minimizes the chance of choosing bad food when time or hunger are restricted.
Make healthy snacks like chopped fruits, nuts, or vegetable sticks to avoid mindless snacking on processed meals.
Record meals, snacks, and portion amounts. This might help you recognize your eating patterns and improve them.
Plan meals and avoid dangerous foods. Fresh produce, lean meats, and whole grains line the supermarket shop.
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