Here are 8 ways to shed those extra pounds

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Breakfast skippers won't lose weight. You may not get enough nutrition and munch more because you're hungry.

Eat breakfast

Regular meals burn calories quicker. It also lessens the desire to eat junk food.

Eat regularly

Fruit and vegetables are low in calories, fat, and fibre, which are crucial for weight loss.Vitamins and minerals are abundant.

Consume plenty of produce

Keeping weight off requires activity. Exercise burns calories you can't lose via diet alone and has several health advantages.

Exercise

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Some confuse thirst with hunger. When you require water, you may consume more calories.

Hydrate

Meals that are high in fiber might help you feel fuller for longer, which is advantageous to weight loss. 

Eat fiber-rich foods

Labels help you choose healthier foods. Calculate a food's weight loss plan calories using calorie information.

Check food labels

Eat less with smaller dishes. Smaller dishes and bowls may help you adjust to eating less without becoming hungry.

Use smaller plates

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