In what ways does cumin improve health?
Cumin boosts digestive enzyme synthesis, which aids food digestion and nutritional absorption.
Cumin is rich in iron, manganese, dietary fiber, magnesium, phosphorus, and vitamin B6.
Cumin has antioxidants that protect against oxidative damage and boost the immune system.
Cumin may increase HDL and lower LDL. Cumin may lower heart disease risk.
Research suggests cumin fights germs.Bacteria make food ill. Antimicrobials treat skin infections and wounds.
Cumin may lower blood sugar and prevent type 2 diabetes, according to some study.