Ketogenic Diet (Keto) for weight loss

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To induce ketosis, the ketogenic diet restricts carbohydrate consumption to fewer than 50 grams per day.

Low Carbohydrate Intake

The diet replaces carbs with healthy fats including avocados, nuts, seeds, coconut oil, and olive oil.

High Fat Intake 

Goals determine protein intake. Protein helps maintain muscular mass during weight loss.

Moderate Protein Intake


Ketones are produced when the body utilises stored lipids instead of glucose. Ketosis characterizes it.


Increased Fat Burning

Weight loss may be facilitated by the increased fat burning brought on by ketosis.

Reduced Appetite

The ketogenic diet's high fat and moderate protein composition may reduce hunger and calorie consumption.

Fast Initial Weight Loss

Glycogen depletion and water loss may cause fast weight loss in the first week or two of the diet.



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