[{"selector":"#anim-9d8adf9f-4f1a-4add-bc5e-e19a50296341","keyframes":{"opacity":[0,1]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1836a8cd-411c-47ec-8e73-cd663bfe88de","keyframes":{"transform":["translate3d(-106.62983%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mediterranean Diet for weight loss

let's start

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The traditional eating habits of the nations that surround the Mediterranean Sea served as inspiration for this dish.

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This diet emphasizes fruits, vegetables, whole grains, legumes, lean meats like fish and poultry, and healthy fats like olive oil and nuts.

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In moderation, consuming dairy products, eggs, and red wine is not only allowed but encouraged.

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LIKE AND SHARE

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An excellent source of the heart-healthy antioxidants, fiber, and lipids that are found in berries.

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Benefits weight reduction by emphasizing nutrient-dense meals that are also low in calories and adopting a well-rounded approach.

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Promotes your health in many ways, including lowering your risk of heart disease and boosting your brain power.

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Stories

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