Paleo Diet for weight loss

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The hunter-gatherer diet places an emphasis on complete, unprocessed foods that are comparable to those that our predecessors ate.

Lean meats, fish, fruits, vegetables, nuts, and seeds are in this group, while grains, legumes, dairy, and processed foods are not.

Promotes a high consumption of fiber, as well as healthy fats and proteins that are low in fat.


Because it makes you feel fuller for longer and helps you consume fewer calories overall, it can be helpful for weight reduction.

It is possible that this will enhance management of blood sugar and promote a diet that is both balanced and rich in nutrients.

Achieving and maintaining sustainability and commitment over the long run might be difficult for certain people.



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