The Food-Combo Diet: What Is It and How Do I Do It?

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1. Fruit Only Before Noon

Fruits, according to those who advocate eating different foods together, are at their most beneficial when consumed alone

Fruit Only Before Noon

They say this is because, during a typical 24-hour sleep/wake cycle, the liver is most effective at flushing out toxins between midnight and lunchtime.


2. Proteins and Non-Starchy Veggies

Concentrated proteins (fish, meat, poultry) may cause the stomach to produce more hydrochloric acid and pepsin.

Proteins and Non-Starchy Veggies

Food combination experts suggest eating protein with veggies that don't turn into sugar quickly.

3. Avoid processed foods, refined sugar, and alcohol

This underpins most healthy diets. Ultra-processed and refined sugars may lower life quality.

Avoid processed foods, refined sugar, and alcohol

Fast-growing refined sugar intake. High sugar consumption causes tissue and organ damage.



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