The Food-Combo Diet: What Is It and How Do I Do It?
Fruits, according to those who advocate eating different foods together, are at their most beneficial when consumed alone.
They say this is because, during a typical 24-hour sleep/wake cycle, the liver is most effective at flushing out toxins between midnight and lunchtime.
Concentrated proteins (fish, meat, poultry) may cause the stomach to produce more hydrochloric acid and pepsin.
Food combination experts suggest eating protein with veggies that don't turn into sugar quickly.
This underpins most healthy diets. Ultra-processed and refined sugars may lower life quality.
Fast-growing refined sugar intake. High sugar consumption causes tissue and organ damage.