The Issue with Excessive Sugar Intake
Obesity has increased globally since 1975. Over 1.9 billion persons were overweight and 650 million obese in 2016.
One research of 25,877 people indicated that those who ingested the highest sugar were more likely to die from heart disease.
Triglycerides are blood fats. Your liver converts sugar into triglycerides, which are deposited in fat cells when you ingest sugary meals.
High blood sugar from eating too much sugar damages artery walls and increases the risk of developing heart disease.
When you eat too much sugar, your body retains water, which raises your blood volume and, in turn, your blood pressure.
There is evidence between sugar consumption to acne, but the underlying mechanism is yet unknown.