Types, Benefits, and Incorporating Exercise for Weight Loss

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Combine cardio (walking, running, cycling, or swimming) and strength training (weights or resistance bands) to lose weight.

Types of Exercise

Exercise creates a calorie deficit. Intense activity burns more calories during and after.

Calorie Burning

Regular exercise boosts metabolism, burning more calories during rest. Energy expenditure reduces weight.

Increased Metabolism

Maintaining Muscle and Losing Fat

Strength training preserves muscular mass while encouraging fat reduction. This is crucial for weight loss.


Improved Cardiovascular Health

Exercise lowers heart disease risk, raises HDL cholesterol, and lowers blood pressure.

Increased Energy Levels

Regular exercise boosts energy, making it simpler to stay active and motivated throughout the day.

Better Sleep Quality

Exercise improves sleep quality, which aids weight loss. Good sleep regulates hormones and decreases food cravings.



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