When and What to Eat to Lose Weight, Bulk Up, and Maximize Exercise?
Still a calorie. Bananas after 8 pm are safe. Breakfast ice cream has the same calories as nighttime ice cream.
You may have heard notions about eating certain meals at certain times to lose weight. This inspired meal timing for fat loss.
Midafternoon energy dips may require a snack. However, picking a food is the issue, not snacking.
Pre-exercise meal time affects workout fuel. Many exercise without eating. Research suggests eating before exercise.
Eating after an exercise helps your body restore glycogen and muscle proteins. It also prevents hunger, dehydration, and weariness.
Nutrient timing governs bodybuilding meal time. Carbohydrate eating before and during resistance exercise promotes euglycemia and glycogen storage.