WHY YOU NEED THE TOP 7 FERMENTED FOODS

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Made with white or red cabbage. Sauerkraut contains fiber, B vitamins, Vitamin K, and Vitamin C.

Sauerkraut

Kimchi is a 7th-century Korean delicacy. Spicy sauerkraut. Chinese leaves, garlic, ginger, and chillies are used.

Kimchi

Scobys ferment tea and sugar. Great yet horrible! It may be flavored with fruits and spices for a gut-loving, nutritious, delicious drink! 

Kombucha

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Milk kefir is a tarter, palatable natural yoghurt. Probiotics, Vitamin B12, calcium, and magnesium are abundant in it.

Kefir

Popular fermented goods include yoghurt. For optimal health, consider probiotic-rich, organic yoghurt.

Yoghurt

ACV aids digestion. Acetic acid in ACV with the mother (culture) boosts gut probiotics and prebiotics.

Cider Vinegar

Sourdough bread reduces antinutrients and makes grains' nutrients more absorbable.

Yeast Bread

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