WHY YOU NEED THE TOP 7 FERMENTED FOODS
Made with white or red cabbage. Sauerkraut contains fiber, B vitamins, Vitamin K, and Vitamin C.
Kimchi is a 7th-century Korean delicacy. Spicy sauerkraut. Chinese leaves, garlic, ginger, and chillies are used.
Scobys ferment tea and sugar. Great yet horrible! It may be flavored with fruits and spices for a gut-loving, nutritious, delicious drink!
Milk kefir is a tarter, palatable natural yoghurt. Probiotics, Vitamin B12, calcium, and magnesium are abundant in it.
Popular fermented goods include yoghurt. For optimal health, consider probiotic-rich, organic yoghurt.
ACV aids digestion. Acetic acid in ACV with the mother (culture) boosts gut probiotics and prebiotics.
Sourdough bread reduces antinutrients and makes grains' nutrients more absorbable.