WHY YOU NEED THE TOP 7 FERMENTED FOODS
Made with white or red cabbage. Sauerkraut contains fiber, B vitamins, Vitamin K, and Vitamin C.
Kimchi is a 7th-century Korean delicacy. Spicy sauerkraut. Chinese leaves, garlic, ginger, and chillies are used.
Scobys ferment tea and sugar. Great yet horrible! It may be flavored with fruits and spices for a gut-loving, nutritious, delicious drink!
Milk kefir is a tarter, palatable natural yoghurt. Probiotics, Vitamin B12, calcium, and magnesium are abundant in it.
Popular fermented goods include yoghurt. For optimal health, consider probiotic-rich, organic yoghurt.
ACV aids digestion. Acetic acid in ACV with the mother (culture) boosts gut probiotics and prebiotics.
Sourdough bread reduces antinutrients and makes grains' nutrients more absorbable.
See More
See More
See More