Skip to content

Weight Loss 8 Low Calorie Chilla

    In the quest for weight loss, a balanced and nutritious diet is key. One way to achieve this is by incorporating chillas into your meal plan. Chillas, also known as savory pancakes, are popular in Indian cuisine and can be made with a variety of ingredients. In this blog post, we’ll introduce you to 8 low-calorie chilla recipes that are not only delicious but also perfect for those looking to shed some extra pounds.

    Why Choose Chillas for Weight Loss?

    Chillas are a versatile and wholesome choice for weight-conscious individuals for several reasons:

    1. Low in Calories: Chillas are naturally low in calories, making them an ideal option for calorie control.
    2. High in Fiber: They are rich in dietary fiber, which promotes a feeling of fullness and aids in better digestion.
    3. Protein-Rich: Many chilla recipes contain protein-rich ingredients like chickpea flour, which is essential for muscle maintenance during weight loss.
    4. Nutrient-Dense: Chillas can be loaded with vegetables and herbs, providing essential vitamins and minerals.
    5. Gluten-Free: If you’re following a gluten-free diet, chillas made from besan (chickpea flour) are an excellent choice.

    Now, let’s explore 8 low-calorie chilla recipes:

    1. Besan Chilla (Gram Flour Pancake)


    • 1 cup chickpea flour (besan)
    • 1/4 cup finely chopped spinach, tomatoes, and onions
    • 1/2 teaspoon turmeric
    • Salt to taste
    • Water to make a batter

    2. Oats Chilla


    • 1 cup rolled oats
    • 1/2 cup low-fat yogurt
    • Finely chopped vegetables (carrots, bell peppers, and green peas)
    • 1/2 teaspoon cumin seeds
    • Salt and pepper to taste

    3. Moong Dal Chilla (Mung Bean Pancake)


    • 1/2 cup yellow mung beans (split and dehusked)
    • 1/4 cup finely chopped coriander and mint leaves
    • 1/2 teaspoon cumin seeds
    • Green chilies (adjust to taste)
    • Salt to taste

    4. Spinach and Lentil Chilla


    • 1/2 cup red lentils (masoor dal)
    • 1 cup chopped spinach
    • 1/4 cup finely chopped onion and bell peppers
    • 1/2 teaspoon ground cumin
    • Salt and pepper to taste

    5. Tomato and Capsicum Chilla


    • 1 cup semolina (sooji)
    • 1/2 cup low-fat yogurt
    • 1/2 cup finely chopped tomatoes and capsicum
    • 1/2 teaspoon baking soda
    • Salt and spices to taste

    6. Quinoa Chilla


    • 1/2 cup quinoa, cooked and cooled
    • 1/4 cup grated zucchini and carrots
    • 2 tablespoons chopped cilantro
    • 1/2 teaspoon paprika
    • Salt and pepper to taste

    7. Cabbage Chilla


    • 1 cup grated cabbage
    • 1/2 cup chickpea flour (besan)
    • 1/4 cup finely chopped onion and green chilies
    • 1/2 teaspoon carom seeds (ajwain)
    • Salt to taste

    8. Ragi (Finger Millet) Chilla


    • 1/2 cup ragi flour
    • 1/4 cup finely chopped onions, spinach, and tomatoes
    • 1/2 teaspoon grated ginger
    • Salt and spices to taste


    1. Mix the ingredients for each chilla separately, adjusting water to form a pancake-like batter.
    2. Heat a non-stick pan, pour a ladle of the batter, and spread it into a thin circle.
    3. Cook both sides until golden brown.
    4. Serve with mint chutney, low-fat yogurt, or a side salad for added flavor.


    These low-calorie chilla recipes are not only delectable but also fantastic additions to your weight loss journey. They provide essential nutrients, keep you full, and help you maintain a calorie deficit. Incorporating chillas into your diet can make your weight loss efforts more satisfying and enjoyable. So, fire up your skillet and get ready to savor these nutritious chilla options on your path to a healthier, slimmer you.

    Leave a Reply

    Your email address will not be published. Required fields are marked *